What are the real benefits of Yoga to your surfing?

Surfing and yoga have become like two sides of the same coin with many of the core principles complimenting each other perfectly. Today, we’re looking at the real benefits of Yoga to your surfing.

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An Introduction to Surfing: Paddling and Catching Waves

Some surfers argue that paddling is the most important part of surfing. Without the correct technique you will put extra strain on your body, tire out quicker and of course not end up catching any waves.

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Know your surfing lingo: Surf Jargon

If you want to be in the know about surfing, you’re going to need to learn the lingo. We’ve put the most commonly used surfing terms in one handy list for you.

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Quick & easy surf warm up for the busy surfer

A good warm up is key before getting in the water to surf. To protect yourself from inquiry, the best warm up routines are those that recreate movements that you are doing whilst surfing. We’ve put together a quick and easy surf warm up for all you busy surfers here.

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