Keeping fit is something we all strive to do more, especially after the pandemic. Not sure how you guys fared over the past year or so during COVID, but we — well, some of us — certainly did more lounging than lunging and more netflixing than joint flexing. About time this changed!
We all know fitness is important. Period. And here at Star Surf Camps we want to help you get fit for when you next embark on a surf holiday. And if you’ve just returned from a surf trip, well, then we want to help you stay fit until your next surf adventure.
Today, we’ve put together our handy little S.T.A.R. fitness guide for surfing, a concise and easy to follow surf fitness blog to help you, your body and mind stay surfing fit.