Episode 10: Yoga for Surfers 2

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Episode 9: Warm Up No.2

Second round of how to warm up explains the bit more advanced techniques. The warm up is essential for a good experience in the water and to avoid injuries.

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Episode 8: Cut Back, Floater & Aerial

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Episode 7: Yoga for surfers

In the final episode of our learn to surf basics series, Tanisha, Star Surf Camps, Moliets yoga instructor gives you some basic yoga positions and routines to help improve your surfing by improving core strength and flexibility. Yoga goes hand in hand with surfing as it increases balance, flexibility, breathing and also core strength.

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